Easy delicious recipes for diabetics5/23/2023 ![]() Your yummy healthy protein bowl is ready. Then add cheese as a finishing touch, followed by curd and avocado.Ħ. Then take a big bowl, add boiled daliya, chicken, tomates, sprouts, lettuce in a bowl, add salt as per the taste. Turn down the heat to medium-low, stir in the sprouts, and heat through.ĥ. Add the onion and green pepper and stir-fry for 5 minutes, or until the vegetables are tender-crisp. In the same pan spread some oil once heated. After moving the chicken to a cutting board, give it a 10-minute rest before cutting it into cubes.Ĥ. Add the chicken and cook it for 4 minutes on each side, turning once, or until the inside is no longer pink. Then take 1 teaspoon oil heated up over medium-high heat in a pan.ģ. Chicken – 150 gm (boneless and skinless)Ģ.You can also spread flaxseed and sesame seeds on the paratha before roasting itīenefits: This recipe is high in calcium and protein. Serve the stuffed paratha with either curd or green mint chutney. Roll the edges and roast on a hot pan with 1 tsp ghee on both sides. Place the paneer stuffing in one puri size roti, then place another puri size roti on top and seal the edges. Take two small balls of dough and roll them into two small puri sizes. In a mixing bowl, combine ragi and jowar flours, oats powder, salt, and water to taste. In a mixing bowl, combine the grated paneer, onion, cumin powder, chili powder, chili powder, fennel seeds, and salt. Grind the clove and coriander leaves into a fine paste. This recipe contains a good amount of protein than other grains and is high in potassium and dietary fiber.Ĭooking time: 15-20 minutes Ragi stuffed paratha(Pinterest) Reduce the flame to low and heat it for 15-20 minutes. Slowly add chicken broth or lentil broth, salt, pepper and bring it to boil.Ĥ. Add mushroom/cooked shredded chicken, cooked until brown and soft. Take a pan, add oil, sauté onion, celery over medium to high heat until the onions are transparent.Ģ. Mushroom /cooked shredded chicken – 1 ½ cupġ. ![]() The presence of oilseeds will aid in controlling the sugar level. This recipe contains a lot of vitamin C, calcium, protein, iron, omega-3 fatty acids, and fibre. You can also consume this recipe with Lemon mint water To make the wrap, take ragi wheat chapatti, spread hummus all over the chapati, then place a line of salad in the center and roll it up tightly.Ĩ. To make the salad, combine all of the ingredients in a mixing bowl and toss well.Ħ. Then store it in an airtight container.ĥ. To make the hummus, combine all of the ingredients in a blender and blend until smooth, adding a little water as needed.Ĥ. Roll into a circular shape and roast on both sides.ģ. To make chapati, combine ragi and wheat flour, adding water as needed to form a stiff dough.Ģ. Pumpkin, safflower, sunflower, flaxseed – 2 tspġ.Lettuce leaves - 1cup shredded (optional).Soaked boiled Kabuli Chana (white chickpeas) – ½ cup.This recipe is a good source of fibre, omega-3 fatty acids and protein. Your delicious, healthy Thalipeeth is now ready. Roast the food from both sides until a brown colour appears.Ħ. Heat the pan, add a thin layer of oil, and then, by gently removing the muslin cloth, place the Thalipeeth on the pan. You could also create a tiny gap between them.ĥ. Next, take a wet piece of muslin cloth, take a portion of the dough, roll it in your hands, and flatten it on the fabric in the shape of a circle. ![]() Combine everything thoroughly, and then add water as needed to create a soft, smooth dough.Ĥ. Add 1 teaspoon of oil in the above mixture.ģ. In a large mixing bowl, combine all of the flours, spice powders, ajwain seeds, sesame seeds, flaxseed, onions, green chili, coriander leaves, grated doodhi, and salt.Ģ.
0 Comments
Leave a Reply. |